Introduction to Yin Yoga Online

Welcome to Yin Yoga Online, weekly on Monday evening at 2000 hours, we will facilitate a new class live via Microsoft Teams. The link for this class will be shared in the overview no later than 24 hours in advance. We wish you fun, de-stress and stretch in your life.

In the video below, a brief explanation of the how and what regarding Yin Yoga, and what you need for it.