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Yin Yoga Special on March 8, 2024 from 2000 / 2115 hours


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On March 8, 2024 from 8:00 to 9:15 p.m., Tessa Frunt invites you to a unique Yin Yoga Special, a session specifically designed to guide you on an energetic journey through the depths of your emotional and feeling center. This special session focuses on the first two chakras, the foundations of our energetic body, which are essential to our sense of stability, security and connection to the world around us.

The first chakra, known as the root chakra or Muladhara, represents our foundation, our connection to the earth and the feeling of being at home in our bodies and in the world. The second chakra, Svadhisthana, the sacral chakra, unlocks our creativity, our passion and our ability to enjoy the beauties of life. Together, these chakras form the basis of our emotional well-being and our ability to love and feel.

During this Yin Yoga Special, Tessa will lead you through gentle yet profound postures specifically designed to activate and balance these powerful energy centers. This session is more than just a series of postures; it is an invitation to reconnect with yourself, to rediscover the softness and love within your own heart.

Yin Yoga is known for its ability to work deep into our connective tissues, release tension and promote the flow of chi or prana, our life force. By focusing on the first two chakras, this Yin Yoga Special offers a unique opportunity to work on our foundations, to restore a sense of grounding and emotional balance.

Come and experience the transformative power of Yin Yoga under the guidance of Tessa Frunt. Immerse yourself in the gentleness and love this practice offers, and discover a renewed connection to your foundation. This is your invitation to explore and embrace a deeper layer of yourself in a safe and supportive environment.

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